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Josh Misner, PhD

Mindful Living in a Distracted World

Author

Josh "Dr. J" Misner

Mindfulness researcher, communication professor, Choctaw native, author of Put the F**king Phone Down

5 Steps Toward Parental Perfection

What do nearly all parents have in common with Heath Ledger’s Joker?  Take a look at the following quote:

a8cbd262a627a304e694027ae9f5b65f4c090c3145f558322492098b8d2bec2dWhat this quote from Ledger’s legendary portrayal of Batman’s nemesis does is perfectly encapsulate the essence of chaos, and what this has in common with most of us is the pursuit of perfection, for most of us wouldn’t know what to do with it, IF we ever caught it, but continue to chase it, we must.

Earlier today (thanks in part to HowToBeADad.com‘s post on Hindsight Parenting and how wise parents become when looking at our experiences in retrospect), I asked my wife what, if anything, she would advise our children someday, when the time comes for them to become parents.  Her response was a brilliantly simple as it was beautifully profound. Continue reading “5 Steps Toward Parental Perfection”

A Testament to Teachers & Social Media

About a month or so ago, I wrote an article in praise of my sixth-grade teacher, Mr. Ray, partly because I was reminiscing about him with my daughter, explaining how he played a vital father-figure-esque role in my childhood, but also partly because of a case of mistaken identity.  At my daughter’s behest, I Googled Mr. Ray and found what I thought was his obituary, so I did what any of his former students would have done, considering his profound influence on our lives: I eulogized him on my site.

Not more than a few hours later, I received a message from Mr. Ray, correcting my blunder and noting that it was his brother’s obituary that I found.  See, his brother was also a teacher in the same city where I grew up, but also looked remarkably like the man I thought I remembered, so the mistake was understandable.  Nevertheless, I retracted the article immediately and rewrote it, but that was only the beginning of the story.

Today, I had the chance to spend some time with Mr. Ray, who still teaches elementary school to this day.  We met at a local coffee shop and bakery, settled into a dark corner on a couch in the back of the house, and lobbed stories back and forth in an effort to catch-up.  We swapped tales about life since our last meeting, nearly 30 years ago, and after that, we fished out our old stories from the dark recesses of our minds, dusted them off, and reminisced about playing battle ball, butts up, and ruthlessly difficult research-based trivia games.

As I reflect on the experience even now, I feel as though the meeting may have been a surreal dream, because it is almost unbelievable that, what started as a leisurely conversation with my daughter on our way to school about a month ago ended with a reunion among mentor and mentee, where I was able to introduce my children to the man from whom many of their lessons in morality, sportsmanship, and character originated.

We truly live in an amazing time, in which we have the powerful potential to connect with one another by way of the very tools that also threaten to separate us.  Let my story be a reminder that social media is a tool, just like a hammer.  As the old saying goes, to the little boy with a hammer, everything looks like a nail, but to the mindful carpenter, the hammer can be used to create beauty.

If we are mindful of how we wield this tool, we may allow it fill our lives with the same grace and wonder as this stranger-than-fiction story provided me.

To Mr. Ray, thank you for allowing me to tell you a little bit about how much you meant to me, while I still had the chance.

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Ditch the Agenda: A Father’s Day Challenge

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If any of you are like me (which I’d like to think most people are, otherwise, I’m simply an anomaly), then whenever you spend time with your loved ones, there is an agenda.  For example, whenever my daughter asks me to perform one of Mike Adamick’s Awesome Science Projects with her, in the back of my mind, I’m thinking about the next thing I have to do, once we’re done, like grading assignments in my online classes or mowing the lawn before it gets dark.  So what, you might ask?  We all do this.  Well, here’s the problem with it… Continue reading “Ditch the Agenda: A Father’s Day Challenge”

The Mighty Fork: More Powerful Than Sword or Pen

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The year was 1986.  Top Gun and Ferris Bueller dominated the silver screen, while Whitney Houston and The Beastie Boys ruled the airwaves.  Walking into my 6th-grade classroom on the first day of school, I was a punk.  Being only my second year in public school after transitioning away from a strange combination of home school and private school, my rebellious spirit had blossomed into full-fledged obnoxiousness.  I had a chip on my shoulder, the last thing a four-and-a-half-foot boy should be packing around, but my mouth overflowed with biting sarcasm.  Not a day went by when I wasn’t in trouble with my father and on the receiving end of a two-by-four swung at my backside like a designated hitter warming up for the Yankees. Continue reading “The Mighty Fork: More Powerful Than Sword or Pen”

Is Parenting Really Worth It?

I’ve been thinking lately (which usually gets me into all sorts of trouble). What I’ve been wondering as I spend probably more time in thought than I should (maybe I need a hobby), is whether or not being a parent is all it’s cracked up to be.

Every day, it seems like a hundred new parenting blogs emerge, all celebrating the joys of parenting and how wonderful being an engaged parent can be, complete with pictures of cheery families amid faux sunshine-induced lens flare, frolicking through meadows while holding each other’s hands.  Gosh, that looks swell.  I then wonder if those are staged ad campaigns for a household cleaner, because parenting, for the most part, is ugly. Continue reading “Is Parenting Really Worth It?”

Father-Son Duo, Team Hoyt, Celebrates 37 Years of Inspiring Teamwork With One Last Boston Marathon

 PHOTO: Dick Hoyt pushes Rick Hoyt as they compete in the 2008 Boston Marathon on April 21,2008 in Hopkinton, Massachusetts.

In 1962, Dick and Judy Hoyt welcomed their son, Rick, into an unsuspecting world; a world that would forever be changed by their presence and sacrifice. Because of complications with his birth, Rick was diagnosed as a spastic quadriplegic with cerebral palsy. According to a CBS interview, Dick remembers the advice of the doctors who suggested that his son would essentially be non-functioning, and that he should place him in an institution.

Dick refused. Continue reading “Father-Son Duo, Team Hoyt, Celebrates 37 Years of Inspiring Teamwork With One Last Boston Marathon”

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