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Josh Misner, PhD

Mindful Living in a Distracted World

Author

Josh "Dr. J" Misner

Mindfulness researcher, communication professor, Choctaw native, author of Put the F**king Phone Down

Of Products, Perfection, and the Process of Parenting

255570_794709274363_186471642_nBedtime: A word representing that time of day for a parent that either inspires anticipation or instills dread. For a great many of us, the latter is the case, for when we announce, “It’s bedtime!” — our children often tap into some previously undiscovered energy reserve, which is then channeled into arguing, protesting, and if your children are like mine, the ancient ninja art of escape.

Sometimes, we give in, too tired ourselves to fight, and then they fall asleep in the most unlikely places: Continue reading “Of Products, Perfection, and the Process of Parenting”

A Soul Generated By Love (For Oren)

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“What the caterpillar calls the end of the world, the master calls the butterfly” – Richard Bach

Last Saturday, February 28, 2015, the world lost Oren Miller, a soul generated by love.

I was never blessed with the opportunity to meet Oren in the flesh, but in today’s age of communication technology, that fact is nearly moot. It was shortly after another tragedy, that of the Sandy Hook school shooting, that Oren greeted me with virtual open arms, into the fold of the Dad Bloggers community on Facebook.  Back then, we were just a few hundred guys who wanted to promote the virtues of fatherhood and to advocate for the right of men to be a dad and all that being a dad entails. Continue reading “A Soul Generated By Love (For Oren)”

Guest Post – “DADDY I LOVE YOU AND MOM”

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Today, my son came up to me, computer in hand, and asked if he could write a blog. Pleasantly surprised, I turned from what I was doing and asked if he wanted to post it on my website.  His eyes lit up and replied, “YEAH!”  I then asked what he wanted to blog about, and he said, “I want to write about why I love my family.”

Therefore, I am proud to present my son, Parker, as he submits his very first “guest blog” for Mindful Dad…

DADDY I LOVE YOU AND MOM
by Parker

My Mom and Dad gave me a pterodactyl holding a heart in its mouth for Valentines’ Day. Today is the Super Bowl. I am so excited! Almost all of my family is coming over to my house. We will get to draw on the wall!!! Jarynn drew a weird thing. I love my family. Do you have a family that is fun and loves you? I love my family. My family is awesome! My dad is my hero he helps me when I need help and his name is Josh Misner. My Mom helps me when I am hurt and when I am sad. Also she is super sweet. My family is sweet.

That is why I love my family!

Why I Will Never Carpe Diem Again

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“Seize the day, boys. Make your lives extraordinary.” The moment I heard those words fall from Mr. Keating’s lips in Dead Poets Society, I felt myself come alive. Even as a headstrong teenager, I knew Keating was right, and I set out to suck the marrow out of life, to seize each day, and to make it extraordinary. From that day forward, back in 1989, I committed myself to those two familiar words, made immortal through a near-extinct language: carpe diem. Continue reading “Why I Will Never Carpe Diem Again”

The 12 Days of Fatherhood

Jonathan Safran Foer wrote, “A few days after we came home from the hospital, I sent a letter to a friend, including a photo of my son and some first impressions of fatherhood. He responded, simply, ‘Everything is possible again.’ It was the perfect thing to write because that was exactly how it felt.”

Parenthood is all about possibility and new beginnings. Many of us, myself included, may have grown up in less than ideal conditions when it comes to the father-child bond, but that doesn’t mean that those patterns have to continue. Each and every day we wake up again, we have the opportunity in front of us to do it all over again, or as the Auschwitz survivor, Viktor Frankl said, we can “Live as if you were living a second time, and as though you had acted wrongly the first time.”

Personally, I am a walking example of this. Being one of four children myself, as well as the youngest, I grew up pretty independent and fending for myself. Though I didn’t suffer or starve, I found myself on many occasions craving something from my parents that they weren’t equipped to provide, and that was the gift of presence. Ever since becoming a father myself, now a father of four, I have seen firsthand the impact a father’s presence can have upon his children.

In today’s media, you may read that fathers are more important now than ever before. I believe that is misleading. Fathers have always been important throughout history, fathers are important today, and fathers will continue to be important tomorrow.

Today, I’d like to share with you a plan I call “The 12 Days of Fatherhood.” These are simple, down-to-earth activities that we can all do with kids of any age, once a day, starting on the 14th of December. I have done all of them before, by the way, but I plan on sharing with you stories from my experience on how they have impacted my relationship with my children. If we merely spend a fraction of our time committing to the once-a-day activities on this list, that minuscule investment of time will have greater returns on your investment than you could ever imagine.

Continue reading “The 12 Days of Fatherhood”

Though I Need No Reason

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Though I need no reason, I’ll give you one anyway.
Every day, I’ll wake you with a smile and a hug so that I might show you each day must be met by bold gestures for the ones we love.
Continue reading “Though I Need No Reason”

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